YOU NEED THIS!!! Not want you NEED!!!
Hey guys this is a more personal post. I keep having people ask me what I do for my work outs what I eat and things that I take. I am not one to share thing I am taking but I know a lot of people who are struggling as I was and this will help a lot of you out there. So I decided to post about it. This is for MEN and WOMEN. So about 5 months ago I started taking a product my mom gave me called Pruvit or Keto//OS full-time.
If you know my mom then you know she is amazing she is a nutritionist and is aways looking for amazing HEALTHY products. She her self has her own line of whole food all natural supplements that she has had for years. She is the most knowledgeable woman I know when it comes to health and nutrition. If she does not know it she will spend hours and hours trying to find an answer for you. This product is one that has been by far her best find for me! So for ME it has helped me with my energy, appetite control and anxiety. There is a long list of other things it will and is helping people with but this is just what the biggest things it has done for me.
So my whole life I have always been a worrier. I got Ulcers at a young age because I stress and worry about everything! As I have gotten older one thing that has alway stuck with me is my dad say “It is what it is” do the best you can do and that’s all you can do. So I have honestly said that phrase over and over in my head through out my life when I get stressed. This is why I also love to work out. It helps me to relieve stress and for me it is me time. I don’t like working out at home. Yes if I have to I will but I don’t get the same relief I do as when I go to the gym. There is something for me about being able to leave the house and take an hour just for my self and work out. When I have woken up early before the kids are awake is better but I am not good at doing that.
I am one who try’s to keep a healthy life style I work out and I try to eat healthy but man am I an emotional eater. I find comfort in food. I know I am not alone in this one. It is so hard!! Eating healthy ALL the time is just impossible for me. I do the best I can but I am sorry I can’t live my life counting calorie and feeling restricted I just can’t do it. I also hated the consistent yoyo I would feel. I have a sweet tooth like no ones business. I love anything with sugar in it. This Keto//OS is amazing for me because it takes away my sugar and carb cravings. It’s the weirdest thing for me. I can look at that food and just think oh i am ok with out it i don’t need that. It does not tempt me like it aways has in that past.
The problem is with being an emotional eater when I would eat those crappy food’s is I feel good while eating them but then after I feel even worse. No just my self-esteem like I should not of eating that I feel terrible I feel bloated and just like crap. What do you do though it’s a horrible addiction you have and it am sorry it is just to hard to not to fall in when you had a bad day or something is just not going your way. That’s the problem with junk food its the worst drug out there I say it is so easy to get.
So I started taking this product Pruvit or Keto//OS because my mom thought it would help me with my energy and other things. It has helped me in SO many way! It has taken my cravings away it curves my appetite and for me the most importantly it give me ENERGY, and not that glittery energy you get when you take a pre-work out. Or other weight loss products. It is a good energy like a normal energy. Energy I should be feeling. I feel normal I can get things done I have motivation I don’t feel like I am going to just roll over and DIE every day at 2pm.
When I got pregnant with Beckham I have had to get B12 shots. I was so low in energy I just felt like dying. I would always say I fell like a zombie. That has continued even after I had him. So I was having to give me self HIGH dose of B12 shots because I did not take well to the pills. The B12 made a dent in my energy and helped me that’s for sure but this product has not only given me more and way BETTER energy but so many other benefits to it. You can take it pregnant and nursing as well. I no longer take per-work out before I go to the gym and I no longer have to get B12 shorts I take my Keto//OS and I am good to go. I work out hard and longer then I ever did on anything else. You also do NOT have to work out when on this just do exactly what you’re doing now and you will still see lot of amazing benefits!
That being said if you want more information about KETO//OS go HERE and click on the table that says “How it works” it is a quick video to explain how Keto//OS works. If you want to try it my mom is doing an awesome deal for people. You can get a pack of 5 for $25 it has all 3 flavors in it so you can try them all to see what ones you like the best and decided if it is something that helps you for a minimal cost and see if this is something you want to buy. This is an awesome deal you guys because online you can get their trail packs and it comes with 3 for $25 and they are all 3 the same flavor. My mom has put together a pack of 5 with all 3 flavors! It is so awesome of her because it lets you try out each one so you can see what you like before you buy a whole moth supply. What else is awesome about this company is when you do buy your first container as well they do a money back guarantee if you try it and it’s not for you can get your money back with in 30 day!
My favorite is the Keto Max it has twice as much Ketones in it as the others. So I only take 1/2 a pack a day and that is enough for me. So a 20 servings actually last me 40 servings. I am not the brains behind all of this I just take it and know it works for me. My mom is though! So she is happy to help you with any questions you have and help you with anything you need to be successfully with what ever you are trying to accomplish. If you are interested in doing this PM me (Laurenweekley44@gmail.com) and I will get you to my mom and she can help you get started and try this amazing product. Like I said if you want to just try it out you will get 5 packs for only $25! That is a deal just my mom offers though so you will need to PM me for that one. If you want to just get started and have enough to last you a month just go HERE.
As I am mom I know we are all trying to do our best in life and for me if I have to pay for something that makes my life easier and better you better believe I will be paying for it. I am happier more energetic person for my kids and husband since I have gotten on this stuff and I will never stop taking it. You deserve to be happy and feel good and happy. I hope this helps some of you who are struggling. I love you all and hope you have an amazing day. If you have any questions feel free to email me (Laurenweekley44@gmail.com)
WATCH VIDEO HERE TO LEARN MORE Click on tab that says “How it works” in the middle of the page.
Leggings every women needs & Jogger’s every Man needs!
Alright lets just start off by saying is there such a thing as to many leggings??? I love them not only are the supper comfortable but I never feel bad if I eat too much that day because my pants always fit. You all know what I am talking about to. I guess if you never over eat than I guess you have really never lived…. 🙂 You do not want to miss you on these LEGGINGS you guys! They are so cute and they are also on the BOGO buy one get on 50% off sale! They have a higher waist to hide any tummy. I am obsessed with them and they are only $14.95! If you buy 2 your second pair is only $7.49 right now. GET THEM HERE
Also if you sign up for their emails then they will email you a 30% off your purchase of regular priced items. So if you have things that are not on the BOGO you will get 30% off! So what is awesome is they are doing BOGO 50% off a ton of stuff! Men and women’s. So if you only want 1 pair of leggings and you sign up for their email list you will get them for $10.50 with your one time 30% off code you get to your email.
ALSO so Adam has been looking FOREVER for a good pair of joggers. They are actually hard to find a pair that have a good cut. Well needless to say he found some that he is obsessed with and right now they are also on sale! Buy one get one 50% off! They are light weights and supper comfortable as he says. I am not kidding they come in like every color. They fit true to size as well. Get them here Cotton-on really has some awesome stuff right now so check it all out.
The joggers run a little big so Adam bought a size smaller than usual.
Hope you all have an amazing Saturday! Love you all thank you for following
Let me start off by saying the last 2 day have been like AHHHHH! My site totally crashed and so that is why this post is being put up so late! I am sorry to all of you who have been waiting! So i have gone threw and picked out the BEST picks for the Nordstrom sale for you! Hurry and get on it though some are selling out.
Zella‘ Live In’ Leggings On sale for $33.90
BP. Plaid Tunic Shirt On sale for $28.90 come in 6 colors
Zella ‘Cut It Out’ High Waist Leggings On sale for $37.90
Split Neck Mixed Media Tunic on sale for $39.90
Asymmetrical Wrap Front Top On sale for $59
‘Moonlight’ Pajamas I have been waiting for these babies to go on sale! $39.90
‘Moonlight’ Jersey Robe On sale for $39.90. When I had Jo i searched and searched for a good rob! This one is amazing!!
Belted Short Sleeve Top on sale for $49.90. I am obsessed with this top
Woven Twill Tunic On sale $31.90
Cali Days’ Colorblock Hoodie On sale for $32.90
‘Midnight Escape’ Graphic Tee on sale for $15
‘Easy Rider’ Faux Leather Moto Jacket ON sale for $64.90
Distressed Skinny Jeans ON sale for $44.90
Contrast Cuff Double Knit Dress on sale for $44.50
‘Solar’ Platform Wedge Sandal On sale for $39.90
‘Springs’ Wedge Sandal ON sale $39.90
Faux Leather Saddle Crossbody Bag On sale for $29.90
Tory Burch 52mm Retro Sunglasses ON sale for $109.90
Sorry guys i just did not have time to go threw all the men’s stuff this time! Next time i will have a large list for men as well though.
SB ‘Stripe Sunday’ Dri-FIT Shorts on sale for $29.90 comes in 5 colors!
I love you all, thank you for following
Ok you guys this is the beauty deals I found so far! For those of you waiting to get the PMD Personal Microderm System Now is the time to buy it is on sale now for $99!! If you want a personal microdermabrasion system at home then you need this!
Wet Brush 3 Piece Original Detangler Hair Brush, Pink If you or your child has a soft head and hates you brushing there hair you need this. They are on sale right now for $14
Ok if you know ANYTHING about me then you know I am all about comfortable cloths! I am obsessed with finding the perfect pair of sweats. I am not kidding I have looked and looked and bought like 4 pairs lately and bring them home and wear them for an hour and say nope these are not them. This is stupid I totally get that. Your probably thinking to your self they are just sweats who cares Lauren! But really you guys it matters. For something I wear ALL the time they have to be perfect. I have found the perfect sweats I have been wanting to tell you about and TODAY only they are on sale for $10!!!!! With code 24HOURS. The are normally $49. Yes $10 you better believe I am buying more colors.
These are technically Joggers not sweat pants that technically you can wear out with a cute shirt……. so now I don’t feel so guilty wearing them everywhere. Gap is showing me it is ok right???? 🙂 I am crazy I know but i am even buying a larger size so when I am pregnant (down the road) I will still be able to have some that fit me. That is how obsessed with these I am! My mom always taught me that if you find something perfect get all the colors because sometimes it might be a while before you find it again and that is so the case. Before I found these my other sweats have holes in the butt and crouch…… Yes I was still wearing them don’t judge me :). (I got a size Medium and I could not decided between the medium and large but they will stretch some after wearing for a bit. So I am keeping my large for when pregnant) Get them HERE. Just remember this is TODAY only at Gap.com you can use code 40% off your purchase with code 24HOURS.
I love you all thanks for following.
Skinny Joggers Comes in 3 colors On sale for $14.99
Vintage wash V-Neck on (sale $11.40) Comes in about 20 colors!
Tie Dress (great for swim cover up!) On sale for $30.
Mix-Mesh Cover UP On sale $17.39
Wrap Tie strip dress On sale for $20.40
White shorts $12.99!!
Distressed shorts Similar to ones i am wearing on sale for $21.99
You guys I am so excited about this one!!! So are these not the cutest little swim bottoms. We love them and Sand and Salt Swim is going to be offering 15% off to all our readers with code PROJECTWEEKLEY! She also has the most adorable little girls suits as well. They are reversible so you can wear them 2 ways either Olive or Citrus. They are supper soft and comfortable. I got Beckham a 5/6 and they fit perfectly. So depending how you want to to fit is if you want to to be bigger or smaller 🙂 They do run true to size if you like the tighter fit :). CHECK THEM OUT HERE!
So I have looked everywhere for a good pair of longer shorts. I have had such a hard time find some cute ones. I FINALLY did though! There are 2 different ones that look the exact same but they fit a little different. First off they are from H&M and the dark pair are the Denim BermudaShorts. They also come in 2 shades of jean and a white pair. So these actually run bigger. I got a size 27 and they fit perfect honestly though a 28 would be great as well give a little more more, I want them to be a snug fit. I am normally a size 28-29 in H&M jeans. The other pair are a lighter Denim Bermuda Shorts pair and they have little more stretch so i actually like them a little better 🙂 These for sure though go down 2 sizes because they have more stretch. So my favorite jeans I posted about HERE I actually ended up getting a 29 and these shorts I am a 27 in 🙂 I am also 5’9.
I hope this helps some of you. So just so you know you can now do free returns to your local h&M store. Or it is $5.99 to ship it back. Also if you want them to be a little longer (Mid knee) Then you can just roll down the bottom of the shorts and it would just be an unfinished edge on the shorts. Still REALLY cute! I am also really obsessed with this light pink shirt. It comes in 4 colors and is so light weight and comfortable! Use code 0040 to get free shipping on 0rder’s over $40.
Denim BermudaShorts (Dark, Light and White)
Denim Bermuda Shorts (Light with a better stretch)
So to start off I have wanted to get a Bazillion Blowout for years. But I alway though they were just for those who have straight hair! Well that is so NOT true. If you have curly fizzy hair you NEED to get one done. It has cut my frizz in half and my hair is SOOOO soft. I don’t put ANY leave in conditioner in my hair after I shower and I don’t even put any product in it. That is a BIG deal for me. when it air dry’s and it is still less than half the frizz it used to be I would say it cut our about 75% of my frizz. After it all drys I use a sulfate free cream to cut out any extra fly aways and the little frizz that is left that is not much though. look at my hair in the before picture, it’s so frizzy and dry! You guys i don’t even blow dry my hair i let it air dry! I do take a straightener and lightly go over it to get some of my curl out. My hair is now so much softer and the curl is just way better.
Don’t mind my after picture Adam is gone and Beckham could not hold still hahahah. Selfie stick to the rescue! look at how much smoother my hair is! I am in love I finally have something that take out the frizz in my hair. This is a big deal for a lot of you i know! You can just see them side by side how much less frizzy my hair is now.
The point of a blowout is to calm the frizzy hair and make it more relaxed. weather you have straight hair or curly it also makes it soft and shine. This treatment takes about and hour to hour and a half to do. First they start with washing your hair throughly then they add this cream from root to tip by sectioning the hair in 4 different parts. Then then blow dry your hair and straighten it that is what locks in the product. After that they wash your hair again with the conditioner and then will style it again. If you got somewhere and they don’t wash your hair 2 times you got ripped off (I hear that actually happens!!) They are skipping a step if they do not put the conditioner on and style again.
You also need to make sure to us sulfate free shampoo and conditioners after to make it last longer. They say it will last up to 12 weeks.
Now lets talk cost, so some salons do charge a TONE for this to be done up words as $300! Make sure you really look around. If you live in Utah My girl Jessica who does my hair does it for $75 (That’s the cheapest I have seen) She is awesome so if you live in Utah and want it done. She has a Salon in her home that she does hair out of.
In my option it is worth getting done for those of you who suffer from frizzy hair. I have tried EVERYTHING to cut the frizz and nothing has really worked well. So for me it is worth it. My hair is so much softer and Shiner and I don’t have near as much frizz. I hope this helps some of you who suffer like I do with crazy frizzy hair!
I love you all and thanks for following! If you have any questions please let me know!
Alright all you babes! Lets talk eye brows!! let’s be honest we all get eye brow envy am I right???? Who doesn’t want the perfect sculpted brows, that just fit perfect on your face. Really we all want a good brow. To me brows are one of the MOST important thing you do. They really frame your face to make you look amazing. There as so many amazing things now a day to get these amazing brows but most come with a bigger price tag. If you CAN afford it though one thing I would recommend doing is Microblading you guys this is new and its amazing. It runs around $450. I want to get this done one day! If you live in Utah you need to go to my girl Kylie Christensen. You won’t be disappointed with her I promise. I know not all of us can afford $450 to get them done and then $100 a year for touch ups. I get that! So I am telling to you couple tricks to have awesome brows for less.
First off if you have a go to an Esthetician around ask her if she does brow tints. They are relatively cheap. My sister Rachael Belitti is a licensed Master Esthetician out of her home and she only charges $7 to get your brows shaped and died. Yes only $7!! Here are some of the before and after from dying them. They look awesome but it is not permanent you want to do this every month to keep them looking fresh.
I love getting mine died because some of us have liter brows hair then we want and so dying them makes them darker and make your face look better. The only problem is with dying it is dying the hairs and if you have patches where you don’t have hair well it won’t help that as long. When you first get them died there is a little die on the skin so it is able to fill in those patches for me But that will wash off after about a week or so for me. SOOOO I have a second thing I LOVE and i am now obsessed with! Because if you swim or get in water after doing powder or pencil coloring in those brows then it will come right off!! Who wants that, I don’t.
So I have found an amazing product that I am now obsessed with! It is called Wunder Brow! You can get it on amazon for $22. You guys I was supper skeptical at first of this stuff. After getting the hang of it I am obsessed! It took me about 3 times putting it on to get it down. Just because it is a little different than anything I have used. But you guys it won’t come off unless you really want it off. I use coconut oil to get all my eye make up off and now this off my eye brow’s and it comes off will ease. So if your swimming or working out and getting sweaty you brows will still be perfect! Here are my before and after. My before is with my eye brows being died about 1 month ago.
I got the color blond and it perfect for me. I Hope this helps you guys,I know I LOVE it! Thanks for following I love all of you!